EASIEST HOMEMADE PROTEIN BARS (ONLY 4 INGREDIENTS)

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter provides healthy fats and protein with fewer calories.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa nibs

Dark chocolate chips offer antioxidants with less sugar.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor with similar sweetness.

nuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds are nutrient-dense and often less expensive.

Add 2 cups of oats to a large bowl.

Add 4 scoops of chocolate whey protein to the bowl.

Add 5 tablespoons of peanut butter to the bowl.

Add 1/2 cup of almond milk or water to the bowl.

Stir everything together until a thick consistency is achieved.

Spray a baking pan with non-stick cooking spray.

Transfer the mixture into the baking pan and press it down firmly.

Refrigerate for a few hours or freeze for 30 minutes to set.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens