Healthy Homemade PROTEIN BARS (5 Ingredients, DIY)

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat and offers a different flavor.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup provides a unique taste with a similar sweetness.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa nibs

Dark chocolate chips have less sugar and more antioxidants.

nuts

🥗Healthier: seeds

💰Cheaper: pumpkin seeds

Seeds can be a lower-cost alternative with similar crunch.

In a large bowl, mix together 1 cup of oats, 1/2 cup of peanut butter, and 1/3 cup of honey until combined.

Add 1 teaspoon of vanilla extract to the mixture and stir until smooth.

Fold in 1/4 cup of chocolate chips until evenly distributed.

Line a baking dish with parchment paper.

Press the mixture firmly into the lined dish, smoothing the top with a spatula.

Refrigerate for at least 30 minutes to set before cutting into bars.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens