Zuppetta di polpo e fagioli con crostini di pane

canned white beans

🥗Healthier: dried beans

💰Cheaper: canned chickpeas

Dried beans are often cheaper and healthier, while chickpeas can provide a different texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is more budget-friendly.

diced tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Fresh tomatoes can be healthier, while crushed tomatoes are often cheaper.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is healthier, while water with seasoning is a cost-effective alternative.

Clean and prepare the octopus.

In a pot, heat the olive oil and sauté the shallot, garlic, and celery until softened.

Add the octopus and cook for a few minutes.

Add the beans, chili, rosemary, halved cherry tomatoes, and tomato paste.

Season with salt and pepper, and simmer until the octopus is tender.

Toast the bread slices and cut them into cubes to serve with the dish.

Cooking Techniques

Spice Level:

Allergens