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30 Minute Tuscan White Bean Skillet Recipe

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The Wanderlust Kitchen
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Recipe Information

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Video-Specific Recipe

Tuscan White Bean Skillet

Cultural Context

Originating from the rustic kitchens of Tuscany, this dish showcases the region's love for hearty, plant-based meals. Traditionally made with simple, local ingredients, it reflects the Italian philosophy of using what is available. Today, the Tuscan White Bean Skillet is enjoyed worldwide, often adapted with various vegetables and spices, making it a versatile and comforting dish.

ItalianITmain
45 min
medium
6 servings
Servings4
2 cans canned white beans
2 tablespoons olive oil
4 cloves garlic
1 medium onion
1 medium carrot
1 stalk celery
4 cups spinach
1 can diced tomatoes
2 cups vegetable broth
2 bay leaves
1 teaspoon rosemary
1 teaspoon thyme
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

canned white beans

🥗Healthier: dried beans

💰Cheaper: canned chickpeas

Dried beans are often cheaper and healthier, while chickpeas can provide a different texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is more budget-friendly.

diced tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Fresh tomatoes can be healthier, while crushed tomatoes are often cheaper.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is healthier, while water with seasoning is a cost-effective alternative.

1

Heat olive oil in a large skillet over medium heat until shimmering.

2

Add diced onion, carrot, and celery; sauté until softened, about 5-7 minutes.

3

Stir in minced garlic and cook until fragrant, about 1 minute.

4

Add canned white beans, diced tomatoes, and vegetable broth to the skillet.

5

Season with bay leaves, rosemary, thyme, salt, and black pepper; stir to combine.

6

Bring to a simmer and cook for 10-15 minutes, allowing flavors to meld.

7

Add spinach and cook until wilted, about 2-3 minutes.

8

Remove bay leaves before serving.

9

Serve warm with crusty bread or over rice if desired.

Cooking Techniques

sautéing

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

gluten

Also Known As

Tuscany Bean StewCanned Bean Skillet
Local Name: Coccio di Fagioli Bianchi Toscani

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