7 Days Dinner Menu Ideas 2025 | Weekly Menu For Dinner Pakistani Dishes

basmati rice

🥗Healthier: quinoa

💰Cheaper: long-grain rice

Quinoa offers more protein and fiber.

chicken

🥗Healthier: tofu

💰Cheaper: legumes

Tofu is lower in calories and legumes are budget-friendly.

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil is heart-healthy and versatile.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein with less sugar.

Cook basmati rice in salted water until tender, about 15-20 minutes.

Marinate chicken in yogurt, ginger, garlic, and spices for at least 30 minutes.

Heat ghee in a pan over medium heat and sauté onions until golden, about 5-7 minutes.

Add marinated chicken to the pan and cook until browned, about 8-10 minutes.

Stir in chopped tomatoes, green chilies, and simmer until chicken is cooked through, about 15 minutes.

Prepare a side of boiled peas and diced potatoes, seasoned with spices.

Serve chicken curry over rice with a side of flatbread and salad.

Cooking Techniques

Spice Level:

Allergens