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Fresh and Flavorful: Buildable Israeli Salad Recipe 🥗

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Recipe Information

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Video-Specific Recipe

Israeli Salad

Cultural Context

Originating from Israel, this refreshing salad is a staple in Middle Eastern cuisine, often served alongside meals or as a light dish. It embodies the region's emphasis on fresh, vibrant ingredients and is commonly enjoyed during hot summer months. Today, Israeli salad has gained popularity worldwide, often featured in Mediterranean and health-conscious diets.

ILILside
4 servings
Servings4
2 cups tomatoes
2 cups English cucumbers
1/2 cup red onion
1/4 cup mint
1/4 cup parsley
1 cup red pepper
1/2 cup black olives
4 oz feta cheese
1 cup chickpeas
1 cup cooked farro
1/4 cup olive oil
3 tablespoons lemon juice
1 teaspoon sea salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Chop tomatoes into small pieces using a sharp knife.

2

Chop English cucumbers (or Persian cucumbers) into small pieces after washing thoroughly.

3

Trim the ends of the cucumber, cut vertically, and chop.

4

Add chopped tomatoes and cucumbers to a bowl.

5

Chop red onion and add to the salad; scallions can be used as an alternative.

6

Dress the salad with olive oil, lemon juice, sea salt, and crushed black pepper.

7

Add pre-chopped mint and parsley to the salad and toss well.

8

Add chopped red pepper for additional nutrients and flavor.

9

Sprinkle in chopped black olives and feta cheese, then toss again.

10

Add chickpeas for protein and toss to combine.

11

Incorporate cooked farro for heartiness and toss again.

12

Adjust seasoning with more salt and pepper as needed and taste test.

13

Add more parsley and mint if desired, then mix again before serving.

Dietary

veganplant-basedgluten-free

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