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Cumin Cottage Cheese Tomato Stir Fry | Stir Fry Recipes | Cooking Basics: How To Stirfry 1672

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Cumin Cottage Cheese Tomato Stir Fry

Cultural Context

Originating from the Indian subcontinent, this stir fry highlights the vibrant flavors of spices and fresh vegetables. Cumin is a staple in Indian cuisine, adding warmth and depth to dishes. This recipe reflects the home-cooked meals enjoyed by families, often served with rice or flatbreads. Today, variations can be found globally, adapting to local tastes while maintaining the essence of Indian cooking.

IndianINmain
20 min
easy
2 servings
Servings4
10 ml oil
2 spoons cumin seeds
1 onion
15 g garlic
15 g ginger
1 spoon fennel powder
1 spoon chili powder
1 spoon fenugreek powder
salt to taste
2 tomatoes
cottage cheese pieces
curry leaves

cottage cheese

🥗Healthier: tofu

💰Cheaper: paneer

Tofu is lower in calories and rich in protein.

oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier while vegetable oil is often more affordable.

green chili

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell pepper offers sweetness without heat.

cumin seeds

🥗Healthier: ground cumin

💰Cheaper: caraway seeds

Ground cumin is easier to find, while caraway seeds provide a similar flavor.

1

Heat the pan and pour in 10 ml of oil.

2

Add 2 spoons of cumin seeds and sauté well.

3

Add chopped onion and sauté for 5 minutes.

4

Add 15 g of minced garlic and 15 g of minced ginger and sauté well.

5

Add 1 spoon of fennel powder, 1 spoon of chili powder, 1 spoon of fenugreek powder, and salt to taste; sauté well.

6

Add chopped tomatoes and sauté well.

7

Add cottage cheese pieces and sauté for 10 minutes.

8

Add curry leaves and mix.

Cooking Techniques

sautéingstir-frying

Equipment Needed

pan

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairy

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