Mixed Berry and Chia Seed Compote | EG13 Ep40

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup is a natural sweetener, while sugar is more economical.

mixed berries

🥗Healthier: fresh berries

💰Cheaper: frozen berries

Frozen berries are often less expensive and available year-round.

Add 2 punnets of blueberries and 2 punnets of raspberries into a pot.

Add a small splash of water to the pot.

Sprinkle a small amount of chia seeds over the berries.

Add a hint of sugar to enhance the sweetness of the berries.

Toss the ingredients together in the pot.

Put the pot on medium to low heat and let it bubble away until the berries break down.

Allow the mixture to cool completely after cooking.

Transfer the cooled mixture into a jar and refrigerate it.

Serve the compote over hot toast with Buffalo Ricotta and additional fresh berries if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary