टेस्टी सांभर जो बन जाए बहुत ही जल्दी इस तरीके से| Delicious Sambhar for Dosa , Idli & Vada

toor dal

🥗Healthier: moong dal

💰Cheaper: chana dal

Moong dal is lighter and easier to digest.

sambar powder

🥗Healthier: homemade spice mix

💰Cheaper: curry powder

Homemade mix allows control over spice levels.

tamarind

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides acidity with fewer calories.

mixed vegetables

🥗Healthier: seasonal vegetables

💰Cheaper: frozen vegetables

Frozen vegetables are often more affordable and convenient.

Cook toor dal in water until soft, about 20-25 minutes.

In a separate pot, boil mixed vegetables until tender, about 10 minutes.

Soak tamarind in hot water for 10 minutes, then extract juice.

Heat oil in a pan over medium heat until shimmering.

Add mustard seeds and let them splutter, about 1 minute.

Stir in curry leaves and asafoetida, cooking for 30 seconds until fragrant.

Add the boiled vegetables and cooked dal to the pan.

Pour in tamarind juice and add sambar powder, turmeric, and salt.

Simmer for 10 minutes, allowing flavors to meld.

Garnish with chopped coriander leaves before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary