Macrobiotic Recipes & Cooking - Delicious Teriyaki Tempeh

mirin

🥗Healthier: rice vinegar + sugar

💰Cheaper: white wine + sugar

Rice vinegar + sugar mimics mirin's sweetness and acidity.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is a more affordable option with a neutral flavor.

tempeh

🥗Healthier: tofu

💰Cheaper: seitan

Tofu is lower in calories, while seitan is often cheaper.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Coconut aminos is a soy-free alternative.

Cut the tempeh into one inch slices.

Add sunflower oil to a pan and heat for a few minutes.

Add the tempeh and fry each side for about four minutes.

Make the teriyaki sauce by adding shoyu, apple juice, rice syrup, and toasted sesame oil.

Grate some ginger and add some ginger juice to the sauce mixture.

Mix the sauce well.

Once the tempeh has been fried, add the sauce straight into the frying pan.

Prepare some spring onions or scallions and add to the pan.

Mix well and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens