Second Spin, Country 133: Panama [International Food]

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner while chicken thighs are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is budget-friendly.

Heat 1 tablespoon of olive oil in a Dutch oven or large saucepan over medium heat

Add chicken in batches and brown on all sides, then remove and reserve the chicken

Add another tablespoon of olive oil to the pot, then add chopped onions, garlic, and green bell pepper; cook until translucent, about 5 to 10 minutes

In a bowl, mix half a cup of hot water with the saffron and set aside

Add rinsed rice to the pot and sauté until well coated in the oil

In another bowl, mix tomato paste with chicken stock until dissolved, then add to the pot

Add the saffron water, salt, olives, capers, vinegar, red pepper flakes (if using), oregano, and chopped culantro to the pot

Return the chicken to the pot, taste, and season with pepper and salt if needed

Reduce heat to low, cover, and cook for 30 minutes until done

Serve on plates or in bowls

Cooking Techniques

Equipment Needed

Spice Level:

Dietary