Egg white wraps recipe

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective option for cooking.

smoked salmon

🥗Healthier: cooked chicken breast

💰Cheaper: canned tuna

Canned tuna is a budget-friendly protein alternative.

Whisk egg whites in a bowl until frothy.

Season with salt and black pepper to taste.

Heat olive oil in a non-stick skillet over medium heat.

Pour a portion of the egg whites into the skillet, swirling to cover the bottom.

Cook until the edges start to lift, about 2-3 minutes.

Gently lift the wrap with a spatula and flip it over.

Cook for another 1-2 minutes until set and lightly golden.

Remove from skillet and repeat with remaining egg whites.

Sauté spinach, bell peppers, onions, and mushrooms in the skillet until tender.

Layer sautéed vegetables, cheese, and smoked salmon on each wrap.

Fold the wrap over the filling and serve with avocado and salsa.

Garnish with fresh herbs if desired.

Cooking Techniques

Spice Level:

Allergens