CHIKPEA TIKKI BURGER || QUICK AND HEALTHY HIGH PROTEIN BURGER RECIPE || VEGAN BURGER

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber and are gluten-free.

mayonnaise

🥗Healthier: avocado spread

💰Cheaper: yogurt

Yogurt is lower in calories and adds creaminess.

Wash 1 cup chickpeas and soak them overnight.

Transfer soaked chickpeas to a food processor and blend until smooth.

Add 1 teaspoon cumin, 4 tablespoons chopped cilantro, and 1 teaspoon green chili to the chickpeas in the processor and blend again.

Chop 2 medium-sized boiled potatoes and add them to the mixture in the food processor.

Add 1/2 teaspoon salt and 2 tablespoons rice flour to the mixture and blend until well combined.

Shape the mixture into cutlet forms using your hands and press them slightly.

Grease a pan and place the shaped cutlets in it for shallow frying.

Heat oil in the pan over medium to high flame and shallow fry the cutlets for 1-2 minutes on each side until golden brown.

Remove the cutlets from the pan once they are cooked and set aside.

Toast the burger buns lightly in the same pan for a few seconds.

Spread mayonnaise on the bottom half of the burger bun.

Assemble the burger by placing the cutlet on the bun and adding any additional toppings as desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens