SHABBAT SHALOM part 4 || ONE HOUR SHABBAT MEAL PREP || (main+side+fish+ salads+dafina and desserts)

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey offers a leaner option while ground pork is often less expensive.

breadcrumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats can be a healthier binder, while crushed crackers are often cheaper.

tomato sauce

🥗Healthier: homemade tomato puree

💰Cheaper: canned tomatoes

Homemade puree is fresher, while canned tomatoes are budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is more affordable.

Take some ground beef and add a mixture of spices, garlic, and onions.

Drizzle with olive oil and water, then mix thoroughly.

Create a well in the middle of the meat and add about 3 to 4 egg yolks as a binding agent.

Wet your hands with oil or water to form the meatballs.

Immerse the meatballs in heavily boiling seasoned water.

Cook the meatballs for 18 minutes, then remove them from the boiling water.

Let the cooking water continue boiling until it thickens, then cover the meatballs with the sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens