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Meethi Roti Recipe - Toor dal mithi roti | Puran Poli Recipe (Eid Special Recipe)

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Puran Poli, a traditional Indian sweet flatbread, has roots in Maharashtra and is often prepared during festivals like Holi and Ganesh Chaturthi. The dish symbolizes sharing and celebration, with families coming together to enjoy this delicacy. Today, it enjoys popularity across India and has various regional adaptations, showcasing the diversity of Indian cuisine.

Ingredients

  • whole wheat flour
  • chana dal
  • jaggery
  • cardamom
  • turmeric
  • ghee
  • salt
  • water

Instructions

  1. 1Soak chana dal in water for 2-3 hours.
  2. 2Cook chana dal in boiling water until soft, about 20-25 minutes.
  3. 3Drain the cooked dal and mash it until smooth.
  4. 4Mix jaggery and cardamom into the mashed dal until fully combined.
  5. 5Knead whole wheat flour with water and a pinch of salt until smooth, then let it rest for 30 minutes.
  6. 6Divide the dough and filling into equal portions.
  7. 7Roll out a portion of dough into a small circle.
  8. 8Place a portion of filling in the center and fold the dough over it.
  9. 9Roll out the stuffed dough gently into a flat circle.
  10. 10Heat a skillet over medium heat and cook the poli until golden brown on both sides, about 2-3 minutes per side.
  11. 11Brush with ghee while cooking for added flavor.

Ingredient Alternatives

jaggery

Healthier: coconut sugar

Cheaper: brown sugar

Coconut sugar has a lower glycemic index.

ghee

Healthier: olive oil

Cheaper: butter

Olive oil is a healthier fat option.

whole wheat flour

Healthier: almond flour

Cheaper: all-purpose flour

Almond flour is gluten-free and nutritious.

chana dal

Healthier: red lentils

Cheaper: split peas

Red lentils are easier to find and cook faster.

Techniques

boilingkneadingrollingfrying

Equipment

mixing bowlsaucepanrolling pinskillet
🌶️🌶️🌶️Lowgluten

Also Known As

ObbattuHolige

Meethi Roti, a traditional Indian sweet flatbread, is often enjoyed during festivals and special occasions. Originating from various regions in India, it symbolizes celebration and togetherness, often served with tea or as a dessert. Modern variations include different fillings and toppings, making it a versatile dish loved by many.

Ingredients

  • whole wheat flour
  • jaggery
  • water
  • ghee
  • cardamom powder
  • salt
  • milk
  • sesame seeds

Instructions

  1. 1Mix whole wheat flour and salt in a bowl.
  2. 2Add jaggery and cardamom powder to the flour mixture.
  3. 3Pour in water gradually while kneading to form a soft dough.
  4. 4Cover the dough with a damp cloth and let it rest for 30 minutes.
  5. 5Divide the dough into equal portions and roll each into a ball.
  6. 6Flatten each ball and dust with flour to prevent sticking.
  7. 7Roll out each portion into a round disc about 6 inches in diameter.
  8. 8Heat a skillet over medium heat and place the rolled roti on it.
  9. 9Cook until golden brown spots appear on one side, about 2-3 minutes.
  10. 10Flip the roti and apply ghee on the cooked side.
  11. 11Cook the other side until golden brown, adding more ghee if desired.
  12. 12Remove from skillet and sprinkle with sesame seeds if using.
  13. 13Serve warm with a drizzle of honey or as is.

Ingredient Alternatives

jaggery

Healthier: honey

Cheaper: brown sugar

Honey provides a natural sweetness with fewer calories.

ghee

Healthier: coconut oil

Cheaper: vegetable oil

Coconut oil is a healthier fat alternative.

milk

Healthier: almond milk

Cheaper: water

Almond milk is dairy-free and adds a nutty flavor.

sesame seeds

Healthier: flaxseeds

Cheaper: sunflower seeds

Flaxseeds are rich in omega-3s and more affordable.

Techniques

kneadingrollingpan-frying

Equipment

mixing bowlrolling pinskilletspatula
🌶️🌶️🌶️Lowglutendairy

Also Known As

Sweet RotiMeethi Paratha

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