How To Make - Rice Cakes For Cyclists

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a similar texture with less saturated fat.

banana

🥗Healthier: sliced strawberries

💰Cheaper: sliced apples

Sliced strawberries add freshness and lower sugar.

Get a medium-sized pan.

Weigh out 250 g of short grain pudding or risotto rice and add it to the pan.

Measure out 500 mL of water and add it to the rice.

Turn the hob onto medium-high heat and stir the rice before putting the lid on.

Let the rice boil, then lower the heat to simmer once it starts boiling.

Once all the water has been absorbed, turn the heat off completely.

Add 1 tablespoon of honey, the crushed Oreos, and 150 g of cream cheese to the rice mixture.

Give it all a quick stir and set aside for 10 minutes with the lid on.

After 10 minutes, combine the Oreos, cream cheese, and rice together until you achieve a good texture.

Put all the contents of the mixture into a plastic bag.

Get a chopping board and put pressure on the rice cakes to shape them well.

Once shaped, put them into the fridge overnight to let them set.

After being in the fridge overnight, chop them up into pieces.

Wrap the rice cakes in parchment foil for easier handling.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens