Crab Calalloo Authentic Caribbean Style

crab meat

🥗Healthier: chicken

💰Cheaper: canned tuna

Chicken is leaner and more affordable than crab.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Evaporated milk is less expensive and still creamy.

callaloo leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is widely available and nutritious.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño offers heat; bell pepper is milder.

Chop up the leaves and give them a good rinse.

Clean the crabs thoroughly to remove any dirt, washing them with lime juice.

Fill up the pot with water and light the fire, cooking on sticks for added flavor.

Crack open the coconut and extract the coconut juices from it.

Chop up all of the fresh seasonings.

Add the cooked leaves to the pot and then add the crabs, letting them boil.

In a bowl, combine flour and salt to make dumplings, then add them to the pot.

Pour in the fresh coconut milk and add some seasoning, mixing well.

Let it boil for about half an hour to allow all the seasonings to cook.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens