30 Minute Vegan Meals (Healthy + Easy!)
Recipes in this Video
Coconut Red Lentil Curry, or Dal, is a staple in Indian cuisine, celebrated for its comforting flavors and nourishing ingredients. Traditionally, lentils are a primary source of protein in vegetarian diets across India, and the addition of coconut milk lends a creamy texture and rich flavor. This dish has gained popularity worldwide, with many variations incorporating local spices and vegetables, making it a versatile and beloved meal.
Ingredients
- ●red lentils
- ●coconut milk
- ●onion
- ●garlic
- ●ginger
- ●curry powder
- ●cumin
- ●turmeric
- ●vegetable broth
- ●spinach
- ●tomato
- ●lime
- ●cilantro
- ●salt
- ●pepper
Instructions
- 1Rinse red lentils under cold water until water runs clear.
- 2Heat oil in a large pot over medium heat until shimmering.
- 3Add chopped onion and cook until translucent, about 5 minutes.
- 4Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.
- 5Add curry powder, cumin, and turmeric; stir for 1 minute to toast the spices.
- 6Pour in vegetable broth and bring to a simmer.
- 7Add red lentils and diced tomatoes; cook until lentils are tender, about 20 minutes.
- 8Stir in coconut milk and spinach; cook until spinach wilts, about 3-4 minutes.
- 9Season with lime juice, salt, and pepper to taste.
- 10Garnish with chopped cilantro before serving.
Ingredient Alternatives
coconut milk
Healthier: light coconut milk
Cheaper: almond milk
Light coconut milk reduces calories while maintaining creaminess.
spinach
Healthier: kale
Cheaper: frozen spinach
Frozen spinach is often cheaper and keeps well.
curry powder
Healthier: homemade curry blend
Cheaper: generic curry powder
Homemade blends can be healthier and tailored to taste.
red lentils
Healthier: green lentils
Cheaper: brown lentils
Brown lentils are often less expensive and widely available.
Techniques
Equipment
Also Known As
Ingredients
- ●8 oz rice noodles
- ●1/4 cup peanut butter
- ●2 tbsp soy sauce
- ●1 tbsp sesame oil
- ●1 tbsp honey
- ●1 tbsp rice vinegar
- ●1/2 tsp garlic powder
- ●1/2 tsp ginger powder
- ●1/4 cup chopped green onions
- ●1/4 cup chopped peanuts
- ●1/2 cup shredded carrots
- ●1/2 cup bean sprouts
Instructions
- 1Cook the rice noodles according to package instructions, then drain and set aside.
- 2In a bowl, mix together the peanut butter, soy sauce, sesame oil, honey, rice vinegar, garlic powder, and ginger powder until smooth.
- 3In a large mixing bowl, combine the cooked noodles with the peanut sauce, tossing to coat evenly.
- 4Add the chopped green onions, shredded carrots, and bean sprouts to the noodles and mix well.
- 5Serve the noodles in bowls, garnished with chopped peanuts and additional green onions if desired.
Equipment
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