Monday to Saturday Pakistani Chicken Recipes by (YES I CAN COOK) #ChickenRecipes #Pakistani #Indian

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt adds creaminess with less fat.

cooking oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier but may be more expensive.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while thighs are cheaper than breasts.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried spices

Fresh herbs can enhance flavor with fewer calories.

Marinate chicken with yogurt, ginger, garlic, and spices for at least 30 minutes.

Heat oil in a large pot over medium heat until shimmering.

Add sliced onions and cook until golden brown, about 5-7 minutes.

Stir in marinated chicken and cook until browned, about 10 minutes.

Add chopped tomatoes and green chilies; cook until tomatoes soften, about 5 minutes.

Pour in water to cover the chicken; bring to a boil.

Reduce heat and simmer until chicken is tender, about 20-25 minutes.

Stir in potatoes and green peas; cook until potatoes are fork-tender, about 10 minutes.

Adjust seasoning with salt and pepper to taste.

Garnish with chopped cilantro and lemon juice before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens