How to Make Japanese Breakfast / Set Meal (Teishoku Recipe Ideas) | OCHIKERON | Create Eat Happy :)

grilled fish

🥗Healthier: grilled chicken

💰Cheaper: canned fish

Canned fish is more affordable and still nutritious.

miso soup

🥗Healthier: vegetable broth

💰Cheaper: instant miso soup

Instant miso soup is convenient and cost-effective.

pickled vegetables

🥗Healthier: fresh vegetables

💰Cheaper: frozen vegetables

Frozen vegetables are often cheaper and retain nutrients.

tofu

🥗Healthier: tempeh

💰Cheaper: cottage cheese

Cottage cheese is a protein-rich alternative.

Prepare white rice as the staple food.

Make dashi soup stock for the miso soup.

Add miso to the dashi soup stock.

Serve the soup in the morning with ingredients.

Prepare a fish dish or use ham and eggs as alternatives.

Prepare side dishes that can be stored in the fridge for two to three days.

Serve side dishes in small bowls or on one large plate.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens