Frittata. Vegetable and cheese loaded Frittata recipe.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable and widely available.

Preheat the oven to 400°F (204°C) with a cast iron skillet inside.

Melt butter in the preheated cast iron skillet.

Chop onions, tomatoes, mushrooms, and cauliflower and add them to the skillet.

Whisk together eggs and heavy cream in a bowl.

Pour the egg mixture over the vegetables in the skillet.

Sprinkle grated American cheese and parmesan cheese on top.

Bake in the oven for 15 to 17 minutes, checking periodically.

Remove from the oven when the edges are set and the eggs are cooked through, and the cheese is melted.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens