SIMPLE QUICK ONE PAN MEAL | Mushroom and Onion Frittata

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable and widely available.

Preheat the oven to 400°F.

Chop the onion and add it to a frying pan with butter and olive oil.

Sauté the onions until they start to sweat, about 3-4 minutes.

Chop the sliced mushrooms to smaller pieces and add them to the pan with the onions.

Continue to cook the onions and mushrooms until softened.

In a bowl, whisk together 6 eggs, 1/4 cup heavy cream, salt, and black pepper.

Add 2 tablespoons of grated parmesan cheese and 2 tablespoons of parsley to the egg mixture and whisk well.

Pour the egg mixture over the sautéed onions and mushrooms in the frying pan.

Stir gently to combine and let it cook on the stovetop until halfway set.

Transfer the frying pan to the preheated oven and bake for about 10 minutes until set.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens