Winter Special/Kutt Ka Salan /Weight Loss diet #bestrecipe #explore #canada #livetastybehappy

mutton

🥗Healthier: chicken

💰Cheaper: goat meat

Chicken is leaner and quicker to cook, while goat meat is often less expensive.

coconut

🥗Healthier: cashew cream

💰Cheaper: almond milk

Cashew cream provides creaminess with fewer calories, and almond milk is often more affordable.

tamarind

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar tanginess with fewer calories, while vinegar is often cheaper.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers provide flavor without heat, and jalapeños are usually less expensive.

Heat oil in a large pot over medium heat until shimmering.

Add sliced onions and sauté until golden brown, about 10-12 minutes.

Stir in ginger and garlic paste, cooking until fragrant, about 2-3 minutes.

Add mutton pieces and brown on all sides, about 8-10 minutes.

In a blender, combine coconut, tamarind, and a little water; blend until smooth.

Add the coconut mixture to the pot, stirring to combine.

Sprinkle in coriander powder, cumin powder, turmeric powder, red chili powder, and salt; mix well.

Pour in enough water to cover the meat; bring to a boil.

Reduce heat to low, cover, and simmer until mutton is tender, about 1.5-2 hours.

Add green chilies and curry leaves; cook for an additional 10 minutes.

Garnish with fresh coriander before serving.

Cooking Techniques

Spice Level: