Microwave MUG KETO PIZZA - pizza in tazza al microonde in 2 minuti

almond flour

🥗Healthier: coconut flour

💰Cheaper: all-purpose flour

Coconut flour is lower in carbs, while all-purpose flour is more economical.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: cheddar cheese

Part-skim mozzarella has fewer calories, while cheddar is often less expensive.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess.

pepperoni

🥗Healthier: turkey pepperoni

💰Cheaper: salami

Turkey pepperoni is lower in fat, while salami can be more affordable.

In a microwave-safe mug, combine 1 egg, 1 tablespoon of olive oil, 2 tablespoons of almond flour, 1 tablespoon of light flaxseed flour, a pinch of salt, 1 tablespoon of aged Parmigiano, a pinch of garlic, oregano, and 1/2 teaspoon of baking powder.

Add a little vinegar to the mixture and stir until well combined.

Microwave on high for about 2 to 2.5 minutes (based on an 800w microwave).

Add toppings of your choice after cooking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens