How to make Low Carb Cauliflower Pizza Muffins

Video Description

Low carb cauliflower pizza muffins are a sinfully cheesy snack that is going to make you feel like you are treating yo-self! Makes 12 muffins - use as snacks, or have 3 or 4 for a meal. This recipe is from https://sweetpeasandsaffron.com/ Ingredients • 3 cups riced cauliflower (320 g) • 3 large eggs (164 g) • 1/2 teaspoon salt • 1 teaspoon dried basil • 1 teaspoon dried oregano • 1 1/2 cups shredded cheese (78 g; mozzarella or cheddar) • 3/4 cup almond flour (68 g) • 1/2 teaspoon baking powder • 12 teaspoons pizza sauce • 3-4 pepperoni sticks (sliced) • 1/2 cup shredded cheese for tops Instructions • Heat oven to 350°F. Line a muffin tray with parchment or silicone liners OR spray generously with spray oil. • In a large bowl, stir together the cauliflower, eggs, salt, basil, oregano, shredded cheese, almond flour and baking powder. • Divide between 12 muffins. Top each muffin with 1 teaspoon of pizza sauce, several slices of pepperoni and a sprinkle of cheese.  • Bake in the heated oven for 25-28 minutes, until cooked through.  Storage: These muffins may be stored in the fridge for 3-4 days in a sealed container or in the freezer for up to 3 months. To freeze, wrap each muffin in plastic and store in a larger bag or storage container. To Serve: Heat in the microwave until the cheese on top is melty again. These are also great served cold! Nutrition (per muffin) Calories: 164kcal | Carbohydrates: 4g | Protein: 9g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 64mg | Sodium: 414mg | Potassium: 205mg | Fiber: 1g | Sugar: 1g | Vitamin A: 205IU | Vitamin C: 19.6mg | Calcium: 138mg | Iron: 1mg