GUINEA FOWL COOKING IN OVEN | TANDOORI BAKED RECIPE | ROASTED TEETARI BY WILDERNESS COOKING

guinea fowl

🥗Healthier: chicken

💰Cheaper: cornish hen

Chicken is more widely available and less expensive.

yogurt

🥗Healthier: low-fat yogurt

💰Cheaper: sour cream

Low-fat yogurt reduces calories while maintaining creaminess.

red chili powder

🥗Healthier: paprika

💰Cheaper: cayenne pepper

Paprika offers a milder flavor with vibrant color.

garam masala

💰Cheaper: cumin + coriander

Cumin and coriander can mimic the flavor profile at a lower cost.

Marinate the guinea fowl in yogurt, lemon juice, ginger, garlic, cumin, coriander, turmeric, red chili powder, garam masala, and salt for at least 4 hours or overnight.

Preheat the oven to 200°C (400°F).

Place the marinated guinea fowl on a roasting rack in a baking tray.

Drizzle oil over the fowl to enhance browning.

Roast in the preheated oven for 45-60 minutes, until the internal temperature reaches 75°C (165°F).

Baste the fowl with marinade halfway through cooking for added flavor.

Remove from the oven and let rest for 10 minutes before carving.

Garnish with fresh coriander, sliced onion, and green chili.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens