Best Fish Curry Stew Iraqi Style/ #Recipe401CFF

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based alternative, while chicken is often less expensive.

Heat olive oil in a large pot over medium heat.

Add chopped onions and green onions; sauté until translucent.

Stir in sliced garlic and cook until fragrant.

Add chopped tomatoes and cook until softened.

Mix in curry powder, turmeric, red hot pepper, and paprika; cook for a couple of minutes to bloom the spices.

Pour in tomato sauce and water; stir to combine and bring to a gentle simmer.

Add fish pieces and cook until fish is opaque and flakes easily.

Season with salt and black pepper to taste.

Stir in white vinegar, apple cider vinegar, and lemon juice.

Garnish with chopped parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens