Clover Amasi Vetkoek & Curried Mince

Clover Amasi

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt adds creaminess with fewer calories.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cake flour

Whole wheat flour increases fiber content.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: cumin and turmeric

Homemade blends can be tailored to taste and are often cheaper.

Mix flour, yeast, sugar, and salt in a bowl.

Warm milk and water until lukewarm, then add to dry ingredients.

Stir in Clover Amasi until a dough forms.

Knead the dough on a floured surface until smooth, about 5 minutes.

Cover the dough and let it rise in a warm place until doubled, about 1 hour.

Heat oil in a deep pan over medium heat until hot.

Shape risen dough into balls and fry until golden brown, about 3-4 minutes per side.

Remove vetkoek and drain on paper towels.

In a separate pan, sauté onion, garlic, and ginger until fragrant.

Add ground beef and cook until browned, about 5-7 minutes.

Stir in curry powder, tomato paste, peas, and carrots; simmer for 10 minutes.

Season to taste and serve curried mince inside vetkoek.

Cooking Techniques

Spice Level:

Allergens