Ghanaian Cooking in Saladmaster | Fried Fish No Oil | Jollof Rice | Fufu | Neolife Cooking Club

Preheat the Saladmaster pan.

Fry the fish in the Saladmaster pan without oil.

Cook goat meat with tomatoes, chili, onions, and carrots in the Saladmaster pan on medium heat.

Pour water into the pan for cooking yam, leaving the skin on for nutrients.

Cook yam in the Saladmaster pan on medium heat.

Chop carrots and add frozen peas, frozen sweet corn, and broccoli to the pan without water.

Cover the pan and cook the vegetables on medium heat.

Add salt to the vegetables and cover the pan again.

Flip the fish in the Saladmaster pan to cook the other side.

Prepare the Jollof rice by adding tomatoes, ginger, onions, and other vegetables to the pan.

Wash the rice and add it to the cooked vegetable mixture, cover the pan, and let it cook.

Prepare fufu with plantain and cassava, mixing them together.

Check the yam to see if it is cooked.

Serve the Jollof rice, fish, and fufu.

Equipment Needed

Dietary