బ్రొకోలి మిల్లెట్ రైస్ | Broccoli millet rice | Healthy & Tasty | ETV Abhiruchi

millet

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a nutritious alternative, while rice is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is budget-friendly.

Heat olive oil in a pan until hot.

Add chopped carrot and sauté.

Add minced garlic and sauté until fragrant.

Add chopped green chili and sauté.

Add chopped broccoli and sauté with the other ingredients.

Add the pre-cooked millet to the pan.

Sprinkle turmeric powder and salt over the mixture and stir.

Cover the pan and let it cook for a few minutes until heated through.

Serve the broccoli millet rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary