Lablabi with Bulgur Pilaf Recipe with Chef Ranveer Brar

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and canned beans are more affordable.

bulgur

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a protein-rich alternative, while rice is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers health benefits, while sunflower oil is budget-friendly.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is healthier, while seasoned water is cost-effective.

Soak chickpeas overnight in water.

Drain and rinse soaked chickpeas.

In a pot, add water and a little vinegar; bring to a boil.

Add chickpeas and simmer until tender.

In a separate pan, heat olive oil and sauté chopped onion, chopped tomato, and minced garlic until soft.

Stir in cumin and paprika; cook until fragrant.

Add cooked chickpeas and their broth to the pan; simmer for a few minutes.

Season with salt and serve hot, garnished with coriander.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary