لبلابي تونسي (تلخيص سريع) Lablabi Tounsi (résumé)

harissa

🥗Healthier: sriracha

💰Cheaper: red pepper flakes

Sriracha provides similar heat with less complexity.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and neutral in flavor.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Canned beans save time and cost less.

egg

🥗Healthier: tofu

💰Cheaper: none

Tofu provides protein without cholesterol.

Soak 400 grams of chickpeas overnight in water.

Boil the chickpeas in 1.5 liters of water until tender, about 3 hours.

Mix 1 tablespoon of harissa with a cup of water and stir well.

Add the juice of 1 lemon and a bit of olive oil to the mixture.

Check the chickpeas and add 1 teaspoon of salt, 1 teaspoon of cumin, and another tablespoon of harissa if you like it spicy.

Add a cup of olive oil and mix well, letting it simmer for an additional 15 minutes.

Remove any foam that rises to the top while boiling.

Prepare the bread by tearing it into pieces and place it in bowls.

Add the chickpeas and broth over the bread until the broth is visible beneath the bread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens