HOW TO MAKE SOBA NOODLE (EASY METHOD) | GLUTEN-FREE 100% BUCKWHEAT SOBA NOODLES

soba noodles

🥗Healthier: whole grain noodles

💰Cheaper: spaghetti

Whole grain noodles offer more fiber, while spaghetti is often less expensive.

dashi

🥗Healthier: vegetable broth

💰Cheaper: water with soy sauce

Vegetable broth provides flavor without fish, and water with soy sauce is a budget-friendly alternative.

mirin

🥗Healthier: rice vinegar + sugar

💰Cheaper: apple cider vinegar

Rice vinegar with sugar mimics the sweetness of mirin, while apple cider vinegar is more affordable.

tempura

🥗Healthier: grilled vegetables

💰Cheaper: fried vegetables

Grilled vegetables are lighter, while fried options can be more budget-friendly.

Measure 1.5 cups of buckwheat flour into a bowl.

Boil water and measure out 150 milliliters, adding it to the flour.

Mix the flour and boiling water until it forms a ball of dough.

Shape the dough to fit into a noodle press, dusting with buckwheat flour if necessary.

Press the dough through the noodle press into noodle shapes.

Immediately place the noodles into a pot of boiling water, ensuring the boil is slow to prevent breaking.

Cook the noodles until tender, checking for doneness as they may break if dried out too much.

Remove the noodles from the water and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens