SUCCULENT SEAFOOD "INDIAN STYLE" {Catch Clean Cook} Punjabi Tandoori *Authentic Indian Recipe*

yogurt

🥗Healthier: low-fat yogurt

💰Cheaper: buttermilk

Low-fat yogurt reduces calories while maintaining creaminess.

seafood

🥗Healthier: chicken

💰Cheaper: tofu

Chicken is more accessible and tofu is a plant-based alternative.

Clean the red grouper by removing the skin and rinsing it off.

Dry the fish thoroughly to ensure the marinade sticks.

Make the tandoori paste by mixing yogurt, Meyer lemon juice, ginger paste, garlic paste, and spices (coriander, red pepper, cumin, masala, black pepper) in a bowl.

Salt the fish with Himalayan pink salt.

Spray the fish with non-stick spray and coat it with the tandoori paste on both sides.

Preheat the oven to 425 degrees.

Bake the fish for 10 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens