Shabbat Prep | Spirituality in Food! How to make Moroccan salmon, bagel dogs, Indian fried bread
Recipes in this Video
Originating from the vibrant markets and kitchens of Morocco, Moroccan Salmon reflects the country's rich culinary heritage that blends spices and fresh ingredients. The use of chermoula, a traditional marinade, highlights the importance of flavor in Moroccan cuisine. Today, this dish has gained popularity beyond its borders, often enjoyed in various adaptations around the world, celebrating the fusion of flavors and healthy seafood.
Ingredients
- ●salmon fillets
- ●olive oil
- ●garlic
- ●cumin
- ●coriander
- ●paprika
- ●cayenne pepper
- ●lemon juice
- ●fresh parsley
- ●salt
- ●black pepper
- ●onion
- ●bell pepper
- ●tomatoes
- ●chickpeas
- ●couscous
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Mix olive oil, minced garlic, cumin, coriander, paprika, cayenne pepper, lemon juice, salt, and black pepper in a bowl to create a marinade.
- 3Place salmon fillets in a baking dish and pour the marinade over them, ensuring they are well coated.
- 4Let the salmon marinate for at least 15 minutes.
- 5Chop onion and bell pepper, then spread them around the salmon in the baking dish.
- 6Add chopped tomatoes and drained chickpeas to the baking dish.
- 7Cover the dish with aluminum foil and bake for 20-25 minutes, until salmon is cooked through and flakes easily.
- 8While the salmon bakes, prepare couscous according to package instructions.
- 9Fluff the couscous with a fork and set aside.
- 10Once the salmon is done, remove from the oven and garnish with chopped fresh parsley.
- 11Serve the salmon over a bed of couscous, with vegetables and chickpeas on the side.
Ingredient Alternatives
salmon fillets
Healthier: trout
Cheaper: tilapia
Trout is often lower in fat while tilapia is more budget-friendly.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil has a higher smoke point and similar health benefits.
couscous
Healthier: quinoa
Cheaper: rice
Quinoa offers more protein and fiber, while rice is a staple and inexpensive.
chickpeas
Healthier: lentils
Cheaper: canned beans
Lentils are high in protein and fiber, while canned beans are cost-effective.
Techniques
Equipment
Also Known As
Ingredients
- ●1 1/2 cups warm water (110°F)
- ●2 tsp active dry yeast
- ●1 tbsp sugar
- ●4 cups all-purpose flour
- ●1 tsp salt
- ●1/4 cup baking soda
- ●8 hot dogs
- ●1 egg (for egg wash)
- ●Coarse sea salt (for topping)
Instructions
- 1In a large bowl, combine warm water, yeast, and sugar. Let it sit for about 5 minutes until frothy.
- 2Add flour and salt to the yeast mixture. Mix until a dough forms.
- 3Knead the dough on a floured surface for about 5-7 minutes until smooth and elastic.
- 4Place the dough in a greased bowl, cover with a towel, and let it rise in a warm place for about 1 hour or until doubled in size.
- 5Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- 6In a large pot, bring 10 cups of water to a boil and add baking soda.
- 7Punch down the risen dough and divide it into 8 equal pieces. Roll each piece into a long rope and wrap it around a hot dog, pinching the ends to seal.
- 8Carefully drop each wrapped hot dog into the boiling water for about 30 seconds, then remove and place on the prepared baking sheet.
- 9Brush each bagel dog with beaten egg and sprinkle with coarse sea salt.
- 10Bake in the preheated oven for 20-25 minutes or until golden brown.
Equipment
Ingredients
- ●2 cups all-purpose flour
- ●1 tsp baking powder
- ●1/2 tsp salt
- ●3/4 cup water
- ●Vegetable oil for frying
Instructions
- 1In a mixing bowl, combine the flour, baking powder, and salt.
- 2Gradually add water to the dry ingredients, mixing until a soft dough forms.
- 3Knead the dough on a floured surface for about 2 minutes until smooth.
- 4Divide the dough into 6 equal pieces and shape each piece into a ball.
- 5Flatten each ball into a disc about 1/4 inch thick.
- 6Heat vegetable oil in a deep skillet or frying pan over medium-high heat.
- 7Once the oil is hot, carefully place one disc of dough into the oil.
- 8Fry until golden brown, about 2-3 minutes on each side.
- 9Remove the fry bread from the oil and drain on paper towels.
- 10Repeat with the remaining dough discs.
- 11Serve warm, optionally topped with honey, powdered sugar, or savory toppings.
Equipment
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