LS Chopped Moroccan Salmon with Oven Roasted Potatoes for Pesach

salmon fillets

🥗Healthier: trout

💰Cheaper: tilapia

Trout is often lower in fat while tilapia is more budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and similar health benefits.

couscous

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa offers more protein and fiber, while rice is a staple and inexpensive.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are high in protein and fiber, while canned beans are cost-effective.

Preheat the convection oven to 375°F.

Prepare the potatoes by cutting them in half and laying them on a sheet.

Season the bottom of the sheet with salt, garlic, and pepper.

Place the potatoes face down on the sheet and bake for about 35 minutes.

While the potatoes are baking, heat a skillet for the fish preparation.

Chop onions and cilantro, and add them to the skillet with salt, pepper, paprika, and a spicy red pepper.

Continue cooking the fish mixture, adjusting the seasoning as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens