Lentil Soup Recipe

lentils

🥗Healthier: split peas

💰Cheaper: dried beans

Split peas are high in protein and cheaper than some lentils.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: sunflower oil

Coconut oil adds flavor and is healthier.

cumin seeds

🥗Healthier: ground cumin

💰Cheaper: caraway seeds

Ground cumin is easier to use and caraway seeds are often cheaper.

curry leaves

💰Cheaper: bay leaves

Bay leaves are more accessible and can substitute for flavor.

Rinse and drain the lentils in water to remove any dirt or sediment.

In a medium saucepan over medium heat, cook the onions and cumin seeds in oil for about 10 minutes until the onion turns brown.

Add minced garlic and cook for another 30 seconds to 1 minute until fragrant.

Add tomato sauce, lentils, water, salt, and turmeric; bring to a boil over medium heat.

Once boiling, lower the heat to medium and cover the pot; cook until lentils are soft, about 20 to 30 minutes.

Optionally, blend the soup for a smoother texture before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary