SALMON SALTFISH AND BUTTER BEANS COOK UP RECIPE ((LIVE))

saltfish

🥗Healthier: fresh fish

💰Cheaper: canned tuna

Fresh fish is healthier, while canned tuna is budget-friendly.

butter beans

🥗Healthier: cannellini beans

💰Cheaper: pinto beans

Cannellini beans are healthier, while pinto beans are often cheaper.

Heat a couple tablespoons of coconut oil in a skillet.

Add the frozen salmon patties to the skillet and cook until browned and firm.

Add boiled saltfish to the skillet with the salmon.

Introduce garlic to the skillet and sauté until aromatic.

Add chopped onion and diced tomato to the skillet and mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary