[122] Broccoli Masala Dal | Easy Veg Side | मसाला दाल | Healthy Recipe | North Indian | Different

red lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Green lentils are often cheaper and have a similar texture.

cooking oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor while being a healthier fat.

garam masala

🥗Healthier: curry powder

💰Cheaper: mixed spices

Curry powder can provide a similar flavor profile.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley offers a fresh taste and is often less expensive.

Rinse red lentils under cold water until the water runs clear.

Boil lentils in a pot with water until soft, about 15-20 minutes.

Chop broccoli into small florets and set aside.

Heat oil in a pan over medium heat until shimmering.

Add cumin seeds and sauté until fragrant, about 1 minute.

Add chopped onion and cook until translucent, about 5 minutes.

Stir in ginger, garlic, and green chili, cooking for another 2 minutes.

Add chopped tomato and cook until softened, about 3-4 minutes.

Stir in turmeric powder, coriander powder, and salt, cooking for 1 minute.

Add boiled lentils and mix well, adjusting water for desired consistency.

Fold in broccoli florets and simmer for 5-7 minutes until tender.

Sprinkle garam masala and stir gently to combine.

Garnish with chopped cilantro before serving.

Cooking Techniques

Spice Level:

Dietary