Caribbean Callaloo Soup Recipe Not Just Any Health Soup

callaloo leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach and kale are more accessible and provide similar nutrients.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories, while evaporated milk is often less expensive.

crab meat

🥗Healthier: shredded chicken

💰Cheaper: canned tuna

Shredded chicken is leaner, and canned tuna is budget-friendly.

Take off the stems of the caloo leaves and give them a rough chop.

Place the leaves into a saucepan.

Slice your meat into thin strips.

Prepare the shredded coconut.

Cut the okra and chili pepper into fine pieces.

Heat a tablespoon of olive oil in a large pot over medium heat.

Mix in the shallots and onions until softened.

Stir in the coconut milk, vegetable stock, and garlic.

Add in the meat after a minute, then cover the pan and wait 2 minutes until the meat is tender.

Start boiling your soup while adding in the okra, caloo leaves, and chili pepper.

Lower heat and simmer for 35 minutes while the pot is covered.

Remove the chili pepper afterwards.

Transfer your soup into a food processor and turn it into a fine puree.

Reheat your soup in a microwave before adding some seasonings.

Garnish your soup with shredded coconut.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens