HOW TO COOK DELICIOUS CALLALOO BUSH SOUP/TARO LEAF - SAINT VINCENT AND THE GRENADINES

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: banana pepper

Jalapeños provide heat with less intensity.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasonings

Homemade stock is fresher and more flavorful.

callaloo

🥗Healthier: spinach

💰Cheaper: kale

Spinach offers similar nutrients and is widely available.

Steam the callaloo with coconut milk until boiling.

Add okra and dashing calu to the pot and let it steam.

Peel the breadfruit and add it to the soup.

Peel and add a piece of yellow yam to the soup.

Prepare dumplings by mixing 1.5 cups flour with water and rolling them into smooth balls.

Add the dumplings to the pot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary