How Do You Traditionally Serve Callaloo Soup?

callaloo leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach and kale are more accessible and provide similar nutrients.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories, while evaporated milk is often less expensive.

crab meat

🥗Healthier: shredded chicken

💰Cheaper: canned tuna

Shredded chicken is leaner, and canned tuna is budget-friendly.

Wash callaloo leaves thoroughly and chop coarsely.

Heat a large pot over medium heat and add oil.

Sauté chopped onion, garlic, and bell pepper until softened, about 5 minutes.

Add thyme and scallions, stirring for another minute.

Pour in vegetable broth and bring to a boil.

Add chopped callaloo leaves and cook until wilted, about 3-4 minutes.

Stir in coconut milk and return to a simmer for 5 minutes.

Add crab meat and lime juice, cooking for an additional 2-3 minutes.

Season with black pepper and hot pepper to taste.

Remove from heat and let cool slightly before blending.

Blend the soup until smooth and creamy, then return to pot.

Reheat gently before serving.

Cooking Techniques

Spice Level:

Allergens