How To Make Trinidad 🇹🇹 Callaloo | #vegandeatz | whatoocook.com

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories while evaporated milk is more economical.

dumpling flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber, while all-purpose flour is often cheaper.

Cut callaloo leaves and stocks into small pieces.

Clean the callaloo by cutting off the leaves and chopping the stocks.

Prepare seasoning: chop 1 medium onion, 2 large garlic cloves, and about 1 cup of pumpkin.

Add 1 teaspoon of pepper sauce, 1/2 teaspoon of black pepper, and 1/2 teaspoon of salt.

Combine 1/2 cup of coconut milk with 1 cup of water.

Add the coconut milk mixture, pumpkin, pepper sauce, salt, onion, thyme, and garlic to the pot.

If using okra, add about 1 cup of sliced okra to the pot.

Bring the mixture to a boil and let it cook until the callaloo is tender.

Blend the mixture using a whisk or a blender for a smooth consistency, removing the scotch bonnet pepper before blending.

Return to heat and adjust seasoning if necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens