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No Bake Granola Bars w Peanut Butter

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Video-Specific Recipe

Healthy No Bake Granola

Cultural Context

Originating in the United States, no-bake granola bars became popular as a healthy snack option in the 1970s. They are often enjoyed for their convenience and nutritional benefits, making them a favorite among health-conscious individuals. Today, variations abound, catering to different dietary needs and preferences, such as gluten-free or vegan options.

AmericanUSsnack
15 min
easy
6 servings
Servings4
2 cups (162 g) Quick Oats or Gluten Free Oats
1 cup (150 g) Dried Fruit
1 cup (144 g) chopped roasted Nuts
1/2 cup (90 g) Chocolate Chips or chopped Dark or Milk Chocolate
2 Tablespoons (30 ml) Butter
2 Tablespoons (30 ml) packed Brown Sugar
1/3 cup (113 g) Honey
3/4 cup (195 g) Peanut Butter
Sea Salt or Kosher Salt, to taste

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat while sunflower seed butter is often less expensive.

honey

🥗Healthier: maple syrup

💰Cheaper: agave nectar

Maple syrup is a natural sweetener with a unique flavor, while agave nectar is usually cheaper.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cacao nibs

Dark chocolate chips provide antioxidants, while cacao nibs offer a lower cost option.

nuts

🥗Healthier: seeds

💰Cheaper: pumpkin seeds

Seeds are often lower in calories and can be more affordable.

1

In a large mixing bowl, combine the Quick Oats, Dried Fruit, chopped Nuts, and Chocolate Chips.

2

In a small saucepan over low heat, melt the Butter and Brown Sugar together until combined.

3

Stir in the Honey and Peanut Butter until smooth and well combined.

4

Pour the melted mixture over the dry ingredients and mix until everything is evenly coated.

5

Press the mixture firmly into a lined baking dish.

6

Sprinkle with Sea Salt or Kosher Salt to taste.

7

Refrigerate for at least 1-2 hours to set before cutting into bars.

Cooking Techniques

mixingpressingrefrigerating

Equipment Needed

large mixing bowlsmall saucepanbaking dish

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freegluten-free

Allergens

peanutstree nuts

Also Known As

No Bake Granola BarsGranola Bites

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