Healthy Dinner Ideas for Your Week!... and Meal Prep

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat while sunflower seed butter is often less expensive.

honey

🥗Healthier: maple syrup

💰Cheaper: agave nectar

Maple syrup is a natural sweetener with a unique flavor, while agave nectar is usually cheaper.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cacao nibs

Dark chocolate chips provide antioxidants, while cacao nibs offer a lower cost option.

nuts

🥗Healthier: seeds

💰Cheaper: pumpkin seeds

Seeds are often lower in calories and can be more affordable.

Add oats, peanut butter, chocolate chips, and cranberries into a food processor.

Blend the mixture until well combined.

Press the mixture into a pan.

Refrigerate to set the mixture.

Cut into bars after it has set.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens