Cucumber Kadubu { ಸೌತೇಕಾಯಿ ಕಡುಬು } # healthy breakfast #breakfast #traditional #tulunadu #aduge

urad dal

🥗Healthier: moong dal

💰Cheaper: split peas

Moong dal is lighter and easier to digest.

coconut

🥗Healthier: cashew cream

💰Cheaper: almond milk

Cashew cream provides a similar richness with fewer calories.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers add sweetness without the heat.

mustard seeds

🥗Healthier: cumin seeds

💰Cheaper: black sesame seeds

Cumin seeds provide a warm flavor profile.

Soak urad dal in water for 2-3 hours.

Grate cucumber and set aside.

Blend soaked urad dal with coconut, green chilies, and ginger until smooth.

Heat oil in a pan over medium heat until shimmering.

Add mustard seeds and let them splutter for 30 seconds.

Stir in curry leaves and sauté for 1 minute.

Add the blended mixture to the pan and cook for 5-7 minutes.

Incorporate grated cucumber and turmeric, mixing well.

Cook for an additional 5 minutes until heated through.

Season with salt to taste and stir well.

Remove from heat and let sit for 5 minutes before serving.

Cooking Techniques

Spice Level:

Allergens