GROUNDNUT STEW | Healthy, Oil-Free, Vegan

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often less expensive and nut-free.

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Chickpeas are a budget-friendly protein alternative.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Water can be used to reduce costs while still providing moisture.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Cabbage is a more economical vegetable option.

Blend the fresh tomatoes, red bell pepper, red onion, and scotch bonnet pepper until smooth.

In a pot, combine the blended mixture with groundnuts, mushrooms, and water.

Season with salt and black peppercorns.

Cook until the stew thickens and the flavors meld together.

Cooking Techniques

Spice Level:

Dietary

Allergens