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Healthy Mutton Brown Stew | Traditional Brown Stew Recipe

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Recipe Information

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Mutton Brown Stew

Cultural Context

Mutton Brown Stew has its roots in Indian cuisine, particularly in regions where mutton is a staple. This hearty dish is often enjoyed during family gatherings and festive occasions, reflecting the rich culinary traditions of India. The slow-cooking method allows the spices to meld beautifully with the meat, creating a comforting and flavorful stew. In modern times, variations have emerged, with different regions adding their unique spices and ingredients, making it a beloved dish across the country.

IndianINmain
120 min
hard
6 servings
Servings4
500 gms mutton
2 medium onions, chopped
5 to 6 green chilies
1 inch ginger, chopped
6 to 7 cloves garlic, chopped
1 tbsp AP flour (maida) or whole wheat flour
1 tsp pepper powder
1/2 tsp garam masala powder
juice of 1/2 sour lime
3 tbsp oil
1 tbsp ghee
salt to taste
1 large carrot or 2 medium carrots
1/2 cup green peas
1 medium potato
whole spices - 1 inch cinnamon, 4 cloves, 3 cardamom

mutton

🥗Healthier: chicken

💰Cheaper: goat

Chicken is leaner and more affordable than mutton.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor and is healthier.

1

Lightly brown the mutton with flour to form a rich base.

2

Pressure-cook (or slow-cook in a pot) the mutton until tender.

3

Once the meat is cooked, add vegetables like potatoes, carrots, and green peas.

4

Cook until the vegetables are tender and the stew is well combined.

Cooking Techniques

marinatingsautéingbraising

Spice Level:

🌶️🌶️🌶️

Also Known As

Mutton StewBrown Mutton Curry

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