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how to cook fully loaded conch peas and rice and sausage simply and easy with chef Bradley

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Conch Peas and Rice

Cultural Context

Conch Peas and Rice is a beloved dish from the Bahamas, often enjoyed during family gatherings and celebrations. It showcases the island's rich seafood heritage and the use of local ingredients like black-eyed peas and coconut milk. This dish reflects the Bahamian spirit of community and sharing, making it a staple at festive occasions. Today, variations can be found across the Caribbean, with each region adding its unique twist to this flavorful meal.

BahamasBSmain
60 min
medium
6 servings
Servings4
1 lb conch
2 cups rice
1 can (13.5 oz) coconut milk
1 lb sausage
2 tablespoons butter
2 tablespoons olive oil
1 cup celery, chopped
1 medium onion, chopped
1/4 cup parsley, chopped

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

black-eyed peas

🥗Healthier: kidney beans

💰Cheaper: canned beans

Canned beans are more affordable and save prep time.

conch

🥗Healthier: shrimp

💰Cheaper: chicken

Shrimp provides a similar texture, while chicken is more budget-friendly.

1

Rinse the rice under cold water until the water runs clear.

2

Heat olive oil and butter in a large pot over medium heat until shimmering.

3

Add chopped onion and celery; sauté until softened, about 5 minutes.

4

Stir in the sausage and cook until browned, about 5 minutes.

5

Add the coconut milk and bring to a simmer.

6

Stir in the rice and conch; add enough water to cover if necessary.

7

Add salt and black pepper to taste; bring to a boil.

8

Reduce heat to low, cover, and cook until rice is tender and liquid is absorbed, about 20 minutes.

9

Fluff the rice with a fork and fold in chopped parsley.

Cooking Techniques

sautéingboiling

Equipment Needed

large potcutting boardknifemeasuring cupsspoon

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

Conch and RiceBahama Peas and Rice

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