How to Make Iaia's Guinea-Bissau Kansiye 🇬🇼 | My World Kitchen Official

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than beef.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a similar flavor with less saturated fat.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: serrano peppers

Jalapeños offer heat with more availability.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier but canola is often cheaper.

Add a dessert spoon of peanut butter to warm water and stir.

Add vegetable stock powder to the jug and stir again.

Add masala to the jug and stir.

Add dry thyme, ground cloves, and a few twists of black pepper, then mix well.

Peel and crush garlic, using a garlic crusher.

Add crushed garlic to the jug and mix again.

Grease a casserole dish with vegetable oil by brushing it over the dish.

Pour cooked lentils into the casserole dish.

Wash lentils by tipping them into a sieve and rinsing under cold water.

Trim the ends of spring onions and cut them into small pieces, then add them to the lentils.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary